Resveratrol is a type of plant antibiotic (phytoalexin) which is produced when plants are under attack from bacteria or fungi. It was first isolated from hellebore roots in 1940, but it wasn't until 1992 that it was tied to the positive effects of cancer reduction and cardiovascular health commonly associated with red wine.
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Much study has been done in the work that these omega-3s do for the body, specifically in the area of heart health. For example, fish oil has been seen to reduce blood pressure, maintain the elasticity of the blood vessels, even stabilize heart rhythms, which is one of the reasons we are encouraged to eat some sort of fatty fish in our diets at least once weekly.
Flaxseed oilis one of the richest known sources of omega-3 fatty acids.
Essential fatty acids are the basic building blocks of which fats and oils are composed. Not all fat is bad for the body. Borage oilcontains valuable minerals and essential fatty acids needed for proper cardiovascular function and healthy skin function.
Fish oils are essential fatty acids (lipids) found in fish, particularly cold water fish, and other marine life such as phytoplankton.
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Essential Fatty Acids
