Cellular Support: Brand DAdamo Personalized Nutrition

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As one of the three essential macronutrients -- the others being protein and fat --carbohydratesare the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle child of nutrition. Popular low-carb eating plans like keto andpaleo -- and the weight loss they promise -- have given some the […] The post The Most Misunderstood Macro: Why Carbs Matter More Than You Think appeared first on BODi . ...

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Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming within the plant-based umbrella seemingly all the time, making for multiple types of vegetarians. The main categories of plant-based eating that are studied and well-established are:vegan, lacto-ovo vegetarian, and lacto- […] The post How Many Different Types of Vegetarians Are There appeared first on BODi . ...

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Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce -- citric acid. Despite its prevalence, few consumers know what it is or where it comes from. (Though that first word should give you a clue…) Here’s what you should […] The post Citric Acid Is in Everything: Does That Means It’s OK to Consume appeared first on BODi . ...

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