Herbal - Source Naturals

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If you're looking to sell or buy a home in the Essex Connecticut area

If you're interested in real estate in Essex, Centerbrook, Ivoryton, Deep River, Chester, Lyme, Old Saybrook or Westbrook Connecticut, click here to speak to an Essex Village Realtor

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How Build Healthy Eating Habits and Make Them Stick

If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging. At the start of your health and fitness journey, let go of the urge to find and follow the perfect diet to a T. Keep in mind that setbacks are […] ...

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Step Up Your Meal Prep With the Right Freezer Containers

Freezer containers are a kitchen staple. They keep your leftovers fresh-tasting, make it easy tomeal prepin bulk, aid inportion control, and are easily stackable for total organization junkies. But finding the right containers is essential to avoid continually cleaning up messes, wasting food, or using multiple dishes. Here’s everything you need to know about freezer […] ...

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What Is a Muffin Top and How Do I Get Rid of It?

Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of ablueberry muffinorpumpkin muffin. More likely, the “muffin top” in question is a common problem area around the midsection and includes what many people refer to aslove handles. Here’s what causes this stubborn belly fat and what you […] ...

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Learn How to Organize Your Fridge Like a Pro

In the U.S., 30% to 40% of the food supply gets thrown away,according to the Food and Drug Administration. At home, you can reduce food waste by simply organizing your fridge. A clean, organized refrigerator is an often-overlooked healthy eating habit. When your fridge is a mess, you may end up snacking on chips because […] ...

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7 Reasons to Cozy Up With a Mug of Hot Tea

If you’re stuck in the house because of a polar vortex, a soothing mug of hot tea is just the thing. (Fun fact: January is National Hot Tea Month!) Tea is the second most consumed beverage in the world -- behind water -- and some 80% of U.S. households purchase tea, according to theTea Association […] ...

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How to Make Delicious and Healthy Homemade Pizza

Pizza is the ultimate comfort food pretty much any time of year. If you crave a slice when you’re feeling stressed, you’re not alone -- a 2016 poll foundpizza is the top comfort food in the US.Not surprisingly, during the pandemic, pizza delivery chains have seen an uptick in business. Delivery and frozen pizza are […] ...

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Fact or Fiction -- Do Coffee & Tea Count as Water?

It’s an age-old question -- so we consulted the experts and research. “Our bodies are made up of to 60% water,” explainsTamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in our bodies literally helps us think (the brain uses water to make hormones and neurotransmitters). […] ...

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