Immune Support - Natures Way

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Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. Its no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […] The post Mindful Eating: Your Recipe for Positive Vibes and Holistic Health appeared first on HUM Nutrition Blog . ...

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Chai Tea had its moment this year, and if you havent had a chai latte yet, run and grab yourself one! Do you know who has been on top of this trend lately Hint: its another celeb who has practically broken the internet this year� Taylor Swift. Taylor took chai lattes one super festive step […] The post Taylor Swift’s CHai Tea Cookies She is Making Travis Kelce this Holiday appeared first on HUM Nutrition Blog . ...

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I have been on oral contraceptives for nearly 15 years--that is, until six months ago when I decided to stop taking birth control altogether and experience my body without the effects of the prescription. This decision wasnt really a hard one for me to make, but it was a little scary, and after being on […] The post After Nearly 15 Years on Birth Control, I Quit Cold Turkey--Heres How It Affected My Body and Vaginal Health appeared first on HUM Nutrition Blog . ...

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Not only do women have to deal with periods, but now there is a phantom period. For many women, being able to predict their period is an essential aspect of their monthly planning routine. Whether its for family planning or wanting to know whether we need to pack tampons for vacation (VIP detail), having a […] The post Phantom Period: This Buzzy Topic is Actually Really Important appeared first on HUM Nutrition Blog . ...

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As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements for weight management during winter to help you […] The post The Best Supplements For Weight Management: Holiday Guide appeared first on HUM Nutrition Blog . ...

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The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Heres how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods--without giving up on all the fun. Spoiler: Its all about what you add to your plate. […] The post How to Maintain Good Gut Health During the Holidays appeared first on HUM Nutrition Blog . ...

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