Wellness - Immune Support

Chocolate Raspberry Smoothie is packed with protein, fiber and vitamins, has the best chocolate raspberry flavor and has a hidden secret ingredient (beetroot powder) to help with your workout! I shared awhile ago on Instagram that I've been running again! My dad and I meetup two mornings a week and run about 4 1/2 miles each time. It is a great part of my workout routine and when I get home, I jump in the shower and then am starving afterwards. This Chocolate RaspberrySmoothie is t...

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Disclosure: This post is sponsored by MomsRising. All opinions are my own. I was raised celebrating my heritage and am so excited to do the same with my own children. My family came from Poland and Germany and Troy's family is from Mexico. Growing up, my mom would have "ethnic night" once a week where we would choose a country, have a traditional meal from that country and learn about their culture. We love it and I want to do this soon with my kids. ...

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Healthy Halloween Snack Tray is so fun to put together with creepy Halloween foods like banana ghosts, spider pizzas, pumpkin clementines, candy corn yogurt bar and pretzels with cobwebs! My kids have gotten me really into Halloween. Our house is decorated, we are reading Halloween books daily and we are making all of the Halloween snacks! I wanted to blow my kid's minds by making an all out snack tray (or lunch) for them for Halloween. Let's just say mission accomplished with th...

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This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #CleanHealthyBold The best tips for fresh breath include how often to brush, flossing, using mouthwash, and eating foods that help with fresh breath! It is so important to have good oral hygiene so that your teeth and mouth are healthy. Part of that is having fresh breath! My sister Natalie is a dental assistant, so I reached out to her for some tips for fresh breath...

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Asian Roasted Brussels Sprouts are loaded with garlic, onion and soy sauce flavors and are super crispy and delicious for the perfect side dish! These are our favorite Brussels sprouts in the world that we make at least once a month! They are way too easy and make a great side dish to any meal. These Asian Roasted Brussels Spouts are full of flavor and my whole family enjoys them. They are pretty much no fuss- just toss them in the oven and let them get crispy and delicious. I hope yo...

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The Easiest Tomato Soup is ready in about 15 minutes and has just 4 ingredients- tomatoes, onions, garlic and butter! Pair it with a grilled cheese sandwich for a cozy, comforting meal. We still have an abundance of garden tomatoes but even if you don't, you can make this tomato soup easily with store-bought or farmers market tomatoes. It has 4 ingredients and comes together in about 15 minutes. I love this tomato soup paired with grilled cheese. Try the easiest tomato soup for a de...

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